Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Your gut health is responsible for producing energy.

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They don’t know why though.

13. Don't listen to sad music.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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- Honey

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Fruits

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

1. Get natural sunlight as early as possible

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.